How many calories are in Braised Chicken Gizzards?
Braised Chicken Gizzards contains 213 calories per serving (11% of the 2,000 kcal daily value), with 17g fat, 3g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken Gizzards
Nutritional value of Braised Chicken Gizzards per 100 grams
What's inside Braised Chicken Gizzards
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised chicken gizzards | 167g | 127.5 kcal | 10.2g | 10.2g | 1.8g |
Where do the calories in Braised Chicken Gizzards come from
How Braised Chicken Gizzards fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 17g | 34% |
| Fat | 17g | 26% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken Gizzards
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken Gizzards
How many calories are in Braised Chicken Gizzards?
A full serving of Braised Chicken Gizzards contains approximately 213 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 127.5 kcal.
Is Braised Chicken Gizzards good for weight loss?
Braised Chicken Gizzards has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Chicken Gizzards?
A serving of Braised Chicken Gizzards provides about 17g of protein from a total serving weight of 167g. That is 10.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken Gizzards calories?
The easiest way to track Braised Chicken Gizzards is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken Gizzards compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Gizzards with Rice | 210g | 345.0 | 21.5g | +132 kcal, more protein |
| Chicken Gizzards | 150g | 240.0 | 27g | +27 kcal, more protein |
| Chicken Gizzards Stew | 120g | 190.0 | 18g | -23 kcal, more protein |
| Chicken Gizzards | 250g | 215.0 | 30g | +2 kcal, more protein |
| Fried Chicken Gizzards | 120g | 180.0 | 20g | -33 kcal, more protein |