How many calories are in Braised Chicken Gizzards?

Braised Chicken Gizzards contains 213 calories per serving (11% of the 2,000 kcal daily value), with 17g fat, 3g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.

Track your meals effortlessly with AI

Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.

How many calories and nutrients are in Braised Chicken Gizzards

Total weight: 167g
213.0
kcal
17g
Protein
17g
Fat
3g
Carbs

Nutritional value of Braised Chicken Gizzards per 100 grams

127.5
kcal
10.2g
Protein
10.2g
Fat
1.8g
Carbs

What's inside Braised Chicken Gizzards

Ingredient Amount Calories Protein Fat Carbs
braised chicken gizzards 167g 127.5 kcal 10.2g 10.2g 1.8g

Where do the calories in Braised Chicken Gizzards come from

72%
6%
32%
Fat 72% Carbs 6% Protein 32%

How Braised Chicken Gizzards fits into your daily diet

Nutrient Amount % Daily Value
Calories 213 kcal 11%
Protein 17g 34%
Fat 17g 26%
Carbs 3g 1%

Based on a 2,000 kcal daily reference diet.

How long it takes to burn off the calories from Braised Chicken Gizzards

🏃
Jogging
21 min
🚴
Cycling
25 min
🚶
Walking
50 min

Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.

Common questions about Braised Chicken Gizzards

How many calories are in Braised Chicken Gizzards?

A full serving of Braised Chicken Gizzards contains approximately 213 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 127.5 kcal.

Is Braised Chicken Gizzards good for weight loss?

Braised Chicken Gizzards has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.

How much protein is in Braised Chicken Gizzards?

A serving of Braised Chicken Gizzards provides about 17g of protein from a total serving weight of 167g. That is 10.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.

What is the easiest way to track Braised Chicken Gizzards calories?

The easiest way to track Braised Chicken Gizzards is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.

How does Braised Chicken Gizzards compare to similar meals?

Meal Weight Calories Protein compared to this
Chicken Gizzards with Rice 210g 345.0 21.5g +132 kcal, more protein
Chicken Gizzards 150g 240.0 27g +27 kcal, more protein
Chicken Gizzards Stew 120g 190.0 18g -23 kcal, more protein
Chicken Gizzards 250g 215.0 30g +2 kcal, more protein
Fried Chicken Gizzards 120g 180.0 20g -33 kcal, more protein