How many calories are in Open deli sandwich?
Open deli sandwich contains 240 calories per serving (12% of the 2,000 kcal daily value), with 8.4g fat, 21.1g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open deli sandwich
Nutritional value of Open deli sandwich per 100 grams
What's inside Open deli sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread with seeds | 45g | 255.6 kcal | 10g | 4.4g | 43.3g |
| Salami or deli meat | 50g | 170 kcal | 28g | 5g | 1g |
| Cucumber slices | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Mayonnaise or creamy sauce | 10g | 350 kcal | 1g | 38g | 1g |
Where do the calories in Open deli sandwich come from
How Open deli sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 18.8g | 38% |
| Fat | 8.4g | 13% |
| Carbs | 21.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open deli sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open deli sandwich
How many calories are in Open deli sandwich?
A full serving of Open deli sandwich contains approximately 240 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 177.8 kcal.
Is Open deli sandwich good for weight loss?
Open deli sandwich has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open deli sandwich?
A serving of Open deli sandwich provides about 18.8g of protein from a total serving weight of 135g. That is 13.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Open deli sandwich calories?
The easiest way to track Open deli sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open deli sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Deli Sandwich Platter | 210g | 367.0 | 20.6g | +127 kcal, more protein |
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +346 kcal, more protein |
| Club Sandwich | 220g | 486.0 | 14.9g | +246 kcal, less protein |
| Veggie Sandwich | 155g | 393.0 | 9.4g | +153 kcal, less protein |
| Tuna Salad Toast | 325g | 475.0 | 28g | +235 kcal, more protein |