How many calories are in Club Sandwich?
Club Sandwich contains 486 calories per serving (24% of the 2,000 kcal daily value), with 28.2g fat, 43.8g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Club Sandwich
Nutritional value of Club Sandwich per 100 grams
What's inside Club Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread | 80g | 265 kcal | 7.5g | 3.8g | 48.8g |
| Salami | 30g | 333.3 kcal | 13.3g | 30g | 1.7g |
| Sliced cheese | 20g | 360 kcal | 20g | 30g | 2.5g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| Tomato | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Mayonnaise sauce | 15g | 600 kcal | 1.3g | 66.7g | 6.7g |
| Lettuce | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in Club Sandwich come from
How Club Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 14.9g | 30% |
| Fat | 28.2g | 43% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Club Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Club Sandwich
How many calories are in Club Sandwich?
A full serving of Club Sandwich contains approximately 486 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 220.9 kcal.
Is Club Sandwich good for weight loss?
Club Sandwich has a moderate calorie density at 220.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Club Sandwich?
A serving of Club Sandwich provides about 14.9g of protein from a total serving weight of 220g. That is 6.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Club Sandwich calories?
The easiest way to track Club Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Club Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +100 kcal, more protein |
| Veggie Sandwich | 155g | 393.0 | 9.4g | -93 kcal, less protein |
| Deli Sandwich Platter | 210g | 367.0 | 20.6g | -119 kcal, more protein |
| Egg Ham Sandwich | 240g | 404.0 | 20.6g | -82 kcal, more protein |
| Open deli sandwich | 135g | 240.0 | 18.8g | -246 kcal, more protein |