How many calories are in Veggie Sandwich?
Veggie Sandwich contains 393 calories per serving (20% of the 2,000 kcal daily value), with 22.5g fat, 38.7g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Sandwich
Nutritional value of Veggie Sandwich per 100 grams
What's inside Veggie Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Bread | 80g | 256.3 kcal | 11g | 4g | 44g |
| Mayonnaise | 30g | 600 kcal | 1g | 64g | 6g |
| Cucumber | 25g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Tomato | 20g | 20 kcal | 0.9g | 0.2g | 4g |
Where do the calories in Veggie Sandwich come from
How Veggie Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 9.4g | 19% |
| Fat | 22.5g | 35% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Sandwich
How many calories are in Veggie Sandwich?
A full serving of Veggie Sandwich contains approximately 393 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 253.5 kcal.
Is Veggie Sandwich good for weight loss?
Veggie Sandwich has a high calorie density at 253.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Veggie Sandwich?
A serving of Veggie Sandwich provides about 9.4g of protein from a total serving weight of 155g. That is 6.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Sandwich calories?
The easiest way to track Veggie Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg sandwich | 210g | 190.0 | 7.5g | -203 kcal, less protein |
| Veg sandwich | 280g | 350.0 | 11.2g | -43 kcal, more protein |
| Vegetable Salad | 195g | 232.0 | 1.8g | -161 kcal, less protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | -3 kcal, more protein |
| Egg Salad with Bread | 390g | 404.0 | 18.4g | +11 kcal, more protein |