How many calories are in Rice with Pineapple?
Rice with Pineapple contains 265 calories per serving (13% of the 2,000 kcal daily value), with 0.5g fat, 61.2g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pineapple
Nutritional value of Rice with Pineapple per 100 grams
What's inside Rice with Pineapple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked pineapple chunks | 70g | 100 kcal | 0.7g | 0.1g | 25.7g |
Where do the calories in Rice with Pineapple come from
How Rice with Pineapple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.7g | 9% |
| Fat | 0.5g | 1% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pineapple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pineapple
How many calories are in Rice with Pineapple?
A full serving of Rice with Pineapple contains approximately 265 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 120.5 kcal.
Is Rice with Pineapple good for weight loss?
Rice with Pineapple has a low calorie density at 120.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pineapple?
A serving of Rice with Pineapple provides about 4.7g of protein from a total serving weight of 220g. That is 2.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pineapple calories?
The easiest way to track Rice with Pineapple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pineapple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken | 230g | 327.0 | 29.3g | +62 kcal, more protein |
| Coconut Rice | 180g | 310.0 | 5.7g | +45 kcal, more protein |
| Chicken and Rice | 270g | 399.0 | 26.7g | +134 kcal, more protein |
| Sweet and Sour Chicken with Rice | 270g | 375.0 | 14.2g | +110 kcal, more protein |
| Chicken and Pineapple | 200g | 238.0 | 37.6g | -27 kcal, more protein |