How many calories are in Sweet and Sour Chicken with Rice?
Sweet and Sour Chicken with Rice contains 375 calories per serving (19% of the 2,000 kcal daily value), with 8.4g fat, 63.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet and Sour Chicken with Rice
Nutritional value of Sweet and Sour Chicken with Rice per 100 grams
What's inside Sweet and Sour Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| sweet and sour chicken with pineapple | 120g | 150 kcal | 8.3g | 6.7g | 16.7g |
Where do the calories in Sweet and Sour Chicken with Rice come from
How Sweet and Sour Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 14.2g | 28% |
| Fat | 8.4g | 13% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet and Sour Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet and Sour Chicken with Rice
How many calories are in Sweet and Sour Chicken with Rice?
A full serving of Sweet and Sour Chicken with Rice contains approximately 375 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 138.9 kcal.
Is Sweet and Sour Chicken with Rice good for weight loss?
Sweet and Sour Chicken with Rice has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet and Sour Chicken with Rice?
A serving of Sweet and Sour Chicken with Rice provides about 14.2g of protein from a total serving weight of 270g. That is 5.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Sweet and Sour Chicken with Rice calories?
The easiest way to track Sweet and Sour Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet and Sour Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sweet and Sour Pork | 350g | 590.0 | 20.4g | +215 kcal, more protein |
| Pineapple chicken | 111g | 185.7 | 13.6g | -189 kcal, less protein |
| Rice with Pineapple | 220g | 265.0 | 4.7g | -110 kcal, less protein |
| Sweet and sour chicken | 55g | 110.0 | 7g | -265 kcal, less protein |
| Chicken with Pineapple and Rice | 120g | 230.0 | 10.5g | -145 kcal, less protein |