How many calories are in Vegetable Pulao with Curry?
Vegetable Pulao with Curry contains 435 calories per serving (22% of the 2,000 kcal daily value), with 10.4g fat, 52g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pulao with Curry
Nutritional value of Vegetable Pulao with Curry per 100 grams
What's inside Vegetable Pulao with Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulao (rice with mixed vegetables) | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Chicken curry | 150g | 160 kcal | 13.3g | 6.7g | 6.7g |
Where do the calories in Vegetable Pulao with Curry come from
How Vegetable Pulao with Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 24g | 48% |
| Fat | 10.4g | 16% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulao with Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulao with Curry
How many calories are in Vegetable Pulao with Curry?
A full serving of Vegetable Pulao with Curry contains approximately 435 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 145 kcal.
Is Vegetable Pulao with Curry good for weight loss?
Vegetable Pulao with Curry has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pulao with Curry?
A serving of Vegetable Pulao with Curry provides about 24g of protein from a total serving weight of 300g. That is 8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulao with Curry calories?
The easiest way to track Vegetable Pulao with Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulao with Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pulao with chicken curry | 350g | 250.0 | 20g | -185 kcal, less protein |
| Vegetable Pulao with Paneer Curry | 300g | 410.0 | 13g | -25 kcal, less protein |
| Vegetable Pulao with Paneer Curry | 260g | 390.0 | 14g | -45 kcal, less protein |
| Indian Meal | 400g | 550.0 | 30g | +115 kcal, more protein |
| Vegetable Curry with Rice | 150g | 198.0 | 3.9g | -237 kcal, less protein |