How many calories are in Vegetable Pulao with Paneer Curry?
Vegetable Pulao with Paneer Curry contains 390 calories per serving (20% of the 2,000 kcal daily value), with 12g fat, 51g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pulao with Paneer Curry
Nutritional value of Vegetable Pulao with Paneer Curry per 100 grams
What's inside Vegetable Pulao with Paneer Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulao (rice with mixed vegetables) | 180g | 133.3 kcal | 3.3g | 1.1g | 25g |
| paneer curry | 80g | 187.5 kcal | 10g | 12.5g | 7.5g |
Where do the calories in Vegetable Pulao with Paneer Curry come from
How Vegetable Pulao with Paneer Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulao with Paneer Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulao with Paneer Curry
How many calories are in Vegetable Pulao with Paneer Curry?
A full serving of Vegetable Pulao with Paneer Curry contains approximately 390 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 150 kcal.
Is Vegetable Pulao with Paneer Curry good for weight loss?
Vegetable Pulao with Paneer Curry has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Pulao with Paneer Curry?
A serving of Vegetable Pulao with Paneer Curry provides about 14g of protein from a total serving weight of 260g. That is 5.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulao with Paneer Curry calories?
The easiest way to track Vegetable Pulao with Paneer Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulao with Paneer Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao with Paneer Curry | 300g | 410.0 | 13g | +20 kcal, less protein |
| Vegetable Pulao with Curry | 300g | 435.0 | 24g | +45 kcal, more protein |
| Pulao with chicken curry | 350g | 250.0 | 20g | -140 kcal, more protein |
| Indian Meal | 400g | 550.0 | 30g | +160 kcal, more protein |
| Vegetable Pulao with Yogurt | 350g | 380.0 | 12g | -10 kcal, less protein |