How many calories are in Vegetable Pulao with Paneer Curry?
Vegetable Pulao with Paneer Curry contains 410 calories per serving (21% of the 2,000 kcal daily value), with 12.6g fat, 61g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pulao with Paneer Curry
Nutritional value of Vegetable Pulao with Paneer Curry per 100 grams
What's inside Vegetable Pulao with Paneer Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulao (rice with mixed vegetables) | 200g | 130 kcal | 2.5g | 0.3g | 27.5g |
| paneer curry | 100g | 150 kcal | 8g | 12g | 6g |
Where do the calories in Vegetable Pulao with Paneer Curry come from
How Vegetable Pulao with Paneer Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 13g | 26% |
| Fat | 12.6g | 19% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulao with Paneer Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulao with Paneer Curry
How many calories are in Vegetable Pulao with Paneer Curry?
A full serving of Vegetable Pulao with Paneer Curry contains approximately 410 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 136.7 kcal.
Is Vegetable Pulao with Paneer Curry good for weight loss?
Vegetable Pulao with Paneer Curry has a low calorie density at 136.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pulao with Paneer Curry?
A serving of Vegetable Pulao with Paneer Curry provides about 13g of protein from a total serving weight of 300g. That is 4.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulao with Paneer Curry calories?
The easiest way to track Vegetable Pulao with Paneer Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulao with Paneer Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao with Paneer Curry | 260g | 390.0 | 14g | -20 kcal, more protein |
| Vegetable Pulao with Curry | 300g | 435.0 | 24g | +25 kcal, more protein |
| Pulao with chicken curry | 350g | 250.0 | 20g | -160 kcal, more protein |
| Indian Meal | 400g | 550.0 | 30g | +140 kcal, more protein |
| Vegetable Pulao with Yogurt | 350g | 380.0 | 12g | -30 kcal, less protein |