How many calories are in Pulao with chicken curry?
Pulao with chicken curry contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 8g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pulao with chicken curry
Nutritional value of Pulao with chicken curry per 100 grams
What's inside Pulao with chicken curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pulao (cooked rice with spices) | 200g | 130 kcal | 2.5g | 1.5g | 22.5g |
| Chicken curry | 150g | 166.7 kcal | 13.3g | 10g | 5.3g |
Where do the calories in Pulao with chicken curry come from
How Pulao with chicken curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pulao with chicken curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pulao with chicken curry
How many calories are in Pulao with chicken curry?
A full serving of Pulao with chicken curry contains approximately 250 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 71.4 kcal.
Is Pulao with chicken curry good for weight loss?
Pulao with chicken curry has a low calorie density at 71.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pulao with chicken curry?
A serving of Pulao with chicken curry provides about 20g of protein from a total serving weight of 350g. That is 5.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Pulao with chicken curry calories?
The easiest way to track Pulao with chicken curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pulao with chicken curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao with Curry | 300g | 435.0 | 24g | +185 kcal, more protein |
| Chicken Curry with Rice | 320g | 896.0 | 33g | +646 kcal, more protein |
| Indian Meal | 400g | 550.0 | 30g | +300 kcal, more protein |
| Vegetable Pulao with Paneer Curry | 300g | 410.0 | 13g | +160 kcal, less protein |
| Vegetable Pulao with Paneer Curry | 260g | 390.0 | 14g | +140 kcal, less protein |