How many calories are in Egg Ham Sandwich?
Egg Ham Sandwich contains 404 calories per serving (20% of the 2,000 kcal daily value), with 13.8g fat, 49.9g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Ham Sandwich
Nutritional value of Egg Ham Sandwich per 100 grams
What's inside Egg Ham Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread | 105g | 247.6 kcal | 8.6g | 3.8g | 44.8g |
| Fried egg | 50g | 180 kcal | 12g | 14g | 1g |
| Ham slice | 30g | 150 kcal | 16.7g | 8.3g | 1.7g |
| Cucumber | 20g | 15 kcal | 1g | 0.5g | 3.5g |
| Tomato | 20g | 20 kcal | 1g | 0.5g | 4g |
| Lettuce | 15g | 13.3 kcal | 1.3g | 0.7g | 2.7g |
Where do the calories in Egg Ham Sandwich come from
How Egg Ham Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 20.6g | 41% |
| Fat | 13.8g | 21% |
| Carbs | 49.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Ham Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Ham Sandwich
How many calories are in Egg Ham Sandwich?
A full serving of Egg Ham Sandwich contains approximately 404 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 168.3 kcal.
Is Egg Ham Sandwich good for weight loss?
Egg Ham Sandwich has a moderate calorie density at 168.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Ham Sandwich?
A serving of Egg Ham Sandwich provides about 20.6g of protein from a total serving weight of 240g. That is 8.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egg Ham Sandwich calories?
The easiest way to track Egg Ham Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Ham Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Sandwich | 155g | 393.0 | 9.4g | -11 kcal, less protein |
| Open Sandwiches | 210g | 328.0 | 22.3g | -76 kcal, more protein |
| Deli Sandwich Platter | 210g | 367.0 | 20.6g | -37 kcal, same protein |
| Chicken Egg Sandwich | 270g | 458.0 | 32.8g | +54 kcal, more protein |
| Egg Sandwich with Cucumber | 240g | 253.0 | 12.5g | -151 kcal, less protein |