How many calories are in Arepa?
Arepa contains 220 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arepa
Nutritional value of Arepa per 100 grams
What's inside Arepa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arepa (cornmeal cake) | 100g | 220 kcal | 5g | 3g | 40g |
Where do the calories in Arepa come from
How Arepa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arepa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arepa
How many calories are in Arepa?
A full serving of Arepa contains approximately 220 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 220 kcal.
Is Arepa good for weight loss?
Arepa has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Arepa?
A serving of Arepa provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Arepa calories?
The easiest way to track Arepa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arepa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Cornmeal Cake | 40g | 160.0 | 3g | -60 kcal, less protein |
| corn cake snack | 40g | 140.0 | 3g | -80 kcal, less protein |
| Arepas with corn and egg dish | 300g | 396.0 | 15g | +176 kcal, more protein |
| Breakfast combo | 350g | 310.0 | 15g | +90 kcal, more protein |
| Cheese Arepa | 200g | 450.0 | 15g | +230 kcal, more protein |