How many calories are in Cheese Arepa?
Cheese Arepa contains 450 calories per serving (23% of the 2,000 kcal daily value), with 13g fat, 60g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Arepa
Nutritional value of Cheese Arepa per 100 grams
What's inside Cheese Arepa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arepa (corn dough bread) | 120g | 258.3 kcal | 5.8g | 4.2g | 41.7g |
| Cheese (likely white cheese) | 80g | 175 kcal | 10g | 10g | 12.5g |
Where do the calories in Cheese Arepa come from
How Cheese Arepa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Arepa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Arepa
How many calories are in Cheese Arepa?
A full serving of Cheese Arepa contains approximately 450 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 225 kcal.
Is Cheese Arepa good for weight loss?
Cheese Arepa has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Arepa?
A serving of Cheese Arepa provides about 15g of protein from a total serving weight of 200g. That is 7.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Arepa calories?
The easiest way to track Cheese Arepa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Arepa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arepa | 100g | 220.0 | 5g | -230 kcal, less protein |
| Arepas with corn and egg dish | 300g | 396.0 | 15g | -54 kcal, same protein |
| Corn cake with cheese and pita | 180g | 465.0 | 20g | +15 kcal, more protein |
| Breakfast combo | 350g | 310.0 | 15g | -140 kcal, same protein |
| yellow fried patty | 30g | 120.0 | 2.5g | -330 kcal, less protein |