How many calories are in Breakfast combo?
Breakfast combo contains 310 calories per serving (16% of the 2,000 kcal daily value), with 14g fat, 33g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast combo
Nutritional value of Breakfast combo per 100 grams
What's inside Breakfast combo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arepa (corn cake) | 50g | 260 kcal | 6g | 8g | 40g |
| Boiled egg | 50g | 120 kcal | 12g | 10g | 2g |
| Coffee with milk and sugar | 250g | 48 kcal | 2.4g | 2g | 4.8g |
Where do the calories in Breakfast combo come from
How Breakfast combo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast combo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast combo
How many calories are in Breakfast combo?
A full serving of Breakfast combo contains approximately 310 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 88.6 kcal.
Is Breakfast combo good for weight loss?
Breakfast combo has a low calorie density at 88.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast combo?
A serving of Breakfast combo provides about 15g of protein from a total serving weight of 350g. That is 4.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast combo calories?
The easiest way to track Breakfast combo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast combo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arepa | 100g | 220.0 | 5g | -90 kcal, less protein |
| Arepas with corn and egg dish | 300g | 396.0 | 15g | +86 kcal, same protein |
| Arepas with plantain | 400g | 665.0 | 21.4g | +355 kcal, more protein |
| Cheese Arepa | 200g | 450.0 | 15g | +140 kcal, same protein |
| Breakfast combo | 528g | 605.0 | 18g | +295 kcal, more protein |