How many calories are in Arepas with corn and egg dish?
Arepas with corn and egg dish contains 396 calories per serving (20% of the 2,000 kcal daily value), with 12.5g fat, 56g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arepas with corn and egg dish
Nutritional value of Arepas with corn and egg dish per 100 grams
What's inside Arepas with corn and egg dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arepa (corn cake) | 120g | 133.3 kcal | 3.3g | 0.8g | 25g |
| Boiled corn on the cob | 100g | 96 kcal | 3g | 1.5g | 21g |
| Egg-based dish with vegetables (likely a type of omelette or scrambled eggs with peppers) | 80g | 175 kcal | 10g | 12.5g | 6.3g |
Where do the calories in Arepas with corn and egg dish come from
How Arepas with corn and egg dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 15g | 30% |
| Fat | 12.5g | 19% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arepas with corn and egg dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arepas with corn and egg dish
How many calories are in Arepas with corn and egg dish?
A full serving of Arepas with corn and egg dish contains approximately 396 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 132 kcal.
Is Arepas with corn and egg dish good for weight loss?
Arepas with corn and egg dish has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Arepas with corn and egg dish?
A serving of Arepas with corn and egg dish provides about 15g of protein from a total serving weight of 300g. That is 5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Arepas with corn and egg dish calories?
The easiest way to track Arepas with corn and egg dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arepas with corn and egg dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arepa | 100g | 220.0 | 5g | -176 kcal, less protein |
| Breakfast combo | 350g | 310.0 | 15g | -86 kcal, same protein |
| Arepas with plantain | 400g | 665.0 | 21.4g | +269 kcal, more protein |
| Cheese Arepa | 200g | 450.0 | 15g | +54 kcal, same protein |
| Fried Cornmeal Cake | 40g | 160.0 | 3g | -236 kcal, less protein |