How many calories are in Indian-style meal?
Indian-style meal contains 1,380 calories per serving (69% of the 2,000 kcal daily value), with 67.4g fat, 117g carbs, and 79g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian-style meal
Nutritional value of Indian-style meal per 100 grams
What's inside Indian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (whole) | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| mutton curry | 200g | 125 kcal | 9g | 7.5g | 5g |
| chicken curry | 180g | 122.2 kcal | 11.1g | 5.6g | 6.7g |
| dal (lentil soup) | 150g | 80 kcal | 6g | 4.7g | 5.3g |
| fried onions | 50g | 400 kcal | 4g | 20g | 60g |
| steamed white basmati rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
Where do the calories in Indian-style meal come from
How Indian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,380 kcal | 69% |
| Protein | 79g | 158% |
| Fat | 67.4g | 104% |
| Carbs | 117g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style meal
How many calories are in Indian-style meal?
A full serving of Indian-style meal contains approximately 1,380 kcal. The total serving weighs about 930g. Per 100 grams, that works out to 148.4 kcal.
Is Indian-style meal good for weight loss?
Indian-style meal has a low calorie density at 148.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian-style meal?
A serving of Indian-style meal provides about 79g of protein from a total serving weight of 930g. That is 8.5g of protein per 100g, which covers roughly 158% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style meal calories?
The easiest way to track Indian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 380g | 445.0 | 22.2g | -935 kcal, less protein |
| Rice with curry, vegetables, and fried fish | 370g | 516.0 | 36.2g | -864 kcal, less protein |
| Indian Thali Plate | 500g | 575.0 | 30g | -805 kcal, less protein |
| Indian Mixed Plate | 365g | 495.0 | 25.2g | -885 kcal, less protein |
| Vegetable Curry with Rice | 260g | 330.0 | 11.7g | -1050 kcal, less protein |