How many calories are in Rice with curry, vegetables, and fried fish?
Rice with curry, vegetables, and fried fish contains 516 calories per serving (26% of the 2,000 kcal daily value), with 18.8g fat, 54g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry, vegetables, and fried fish
Nutritional value of Rice with curry, vegetables, and fried fish per 100 grams
What's inside Rice with curry, vegetables, and fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| meat curry (beef or mutton) | 100g | 150 kcal | 12g | 10g | 8g |
| mixed cooked vegetables (peas, carrots, beans) | 80g | 87.5 kcal | 3.8g | 0.6g | 15g |
| fried fish (small whole fish) | 70g | 200 kcal | 25.7g | 11.4g | 0g |
Where do the calories in Rice with curry, vegetables, and fried fish come from
How Rice with curry, vegetables, and fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 36.2g | 72% |
| Fat | 18.8g | 29% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry, vegetables, and fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry, vegetables, and fried fish
How many calories are in Rice with curry, vegetables, and fried fish?
A full serving of Rice with curry, vegetables, and fried fish contains approximately 516 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 139.5 kcal.
Is Rice with curry, vegetables, and fried fish good for weight loss?
Rice with curry, vegetables, and fried fish has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry, vegetables, and fried fish?
A serving of Rice with curry, vegetables, and fried fish provides about 36.2g of protein from a total serving weight of 370g. That is 9.8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry, vegetables, and fried fish calories?
The easiest way to track Rice with curry, vegetables, and fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry, vegetables, and fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Meat Curry | 450g | 590.0 | 21.4g | +74 kcal, less protein |
| Indian-style meal | 930g | 1380.0 | 79g | +864 kcal, more protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | -36 kcal, less protein |
| South Indian Meal | 800g | 1210.0 | 59g | +694 kcal, more protein |
| Rice with fish & coconut veg | 460g | 596.0 | 19g | +80 kcal, less protein |