How many calories are in Bowl of milk?
Bowl of milk contains 195 calories per serving (10% of the 2,000 kcal daily value), with 10.5g fat, 14.4g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bowl of milk
Nutritional value of Bowl of milk per 100 grams
What's inside Bowl of milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole cow milk (3.5% fat) | 300g | 65 kcal | 5.1g | 3.5g | 4.8g |
Where do the calories in Bowl of milk come from
How Bowl of milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.3g | 31% |
| Fat | 10.5g | 16% |
| Carbs | 14.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bowl of milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bowl of milk
How many calories are in Bowl of milk?
A full serving of Bowl of milk contains approximately 195 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 65 kcal.
Is Bowl of milk good for weight loss?
Bowl of milk has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bowl of milk?
A serving of Bowl of milk provides about 15.3g of protein from a total serving weight of 300g. That is 5.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Bowl of milk calories?
The easiest way to track Bowl of milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bowl of milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk beverage | 250g | 150.0 | 8g | -45 kcal, less protein |
| Cup of milk | 230g | 150.9 | 8g | -44 kcal, less protein |
| Glass of milk | 220g | 132.0 | 7.3g | -63 kcal, less protein |
| Milky Drink | 200g | 122.0 | 6.8g | -73 kcal, less protein |
| milk in cup | 170g | 103.8 | 6g | -91 kcal, less protein |