How many calories are in Glass of milk?
Glass of milk contains 132 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 12.3g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glass of milk
Nutritional value of Glass of milk per 100 grams
What's inside Glass of milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole cow milk (3.5% fat) | 220g | 60 kcal | 3.3g | 3.2g | 5.6g |
Where do the calories in Glass of milk come from
How Glass of milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 7.3g | 15% |
| Fat | 7g | 11% |
| Carbs | 12.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glass of milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glass of milk
How many calories are in Glass of milk?
A full serving of Glass of milk contains approximately 132 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 60 kcal.
Is Glass of milk good for weight loss?
Glass of milk has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Glass of milk?
A serving of Glass of milk provides about 7.3g of protein from a total serving weight of 220g. That is 3.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Glass of milk calories?
The easiest way to track Glass of milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glass of milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cup of milk | 230g | 150.9 | 8g | +18 kcal, more protein |
| Bowl of milk | 300g | 195.0 | 15.3g | +63 kcal, more protein |
| milk beverage | 250g | 150.0 | 8g | +18 kcal, more protein |
| Milky Drink | 200g | 122.0 | 6.8g | -10 kcal, less protein |
| milk in cup | 170g | 103.8 | 6g | -28 kcal, less protein |