How many calories are in Cup of milk?
Cup of milk contains 150.9 calories per serving (8% of the 2,000 kcal daily value), with 8.1g fat, 11.5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cup of milk
Nutritional value of Cup of milk per 100 grams
What's inside Cup of milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole cow milk (3.5% fat) | 230g | 65.6 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Cup of milk come from
How Cup of milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.9 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 8.1g | 12% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cup of milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cup of milk
How many calories are in Cup of milk?
A full serving of Cup of milk contains approximately 150.9 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 65.6 kcal.
Is Cup of milk good for weight loss?
Cup of milk has a low calorie density at 65.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cup of milk?
A serving of Cup of milk provides about 8g of protein from a total serving weight of 230g. That is 3.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cup of milk calories?
The easiest way to track Cup of milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cup of milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass of milk | 220g | 132.0 | 7.3g | -18 kcal, less protein |
| Bowl of milk | 300g | 195.0 | 15.3g | +44 kcal, more protein |
| milk beverage | 250g | 150.0 | 8g | +0 kcal, same protein |
| Milky Drink | 200g | 122.0 | 6.8g | -28 kcal, less protein |
| milk in cup | 170g | 103.8 | 6g | -47 kcal, less protein |