How many calories are in Milky Drink?
Milky Drink contains 122 calories per serving (6% of the 2,000 kcal daily value), with 6.6g fat, 12.8g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milky Drink
Nutritional value of Milky Drink per 100 grams
What's inside Milky Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole cow milk (3.5% fat) | 200g | 61 kcal | 3.4g | 3.3g | 6.4g |
Where do the calories in Milky Drink come from
How Milky Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 6.8g | 14% |
| Fat | 6.6g | 10% |
| Carbs | 12.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milky Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milky Drink
How many calories are in Milky Drink?
A full serving of Milky Drink contains approximately 122 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 61 kcal.
Is Milky Drink good for weight loss?
Milky Drink has a low calorie density at 61 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milky Drink?
A serving of Milky Drink provides about 6.8g of protein from a total serving weight of 200g. That is 3.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milky Drink calories?
The easiest way to track Milky Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milky Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bowl of milk | 300g | 195.0 | 15.3g | +73 kcal, more protein |
| milk beverage | 250g | 150.0 | 8g | +28 kcal, more protein |
| Cup of milk | 230g | 150.9 | 8g | +28 kcal, more protein |
| Glass of milk | 220g | 132.0 | 7.3g | +10 kcal, more protein |
| milk in cup | 170g | 103.8 | 6g | -18 kcal, less protein |