How many calories are in Beef Ramen Bowl?
Beef Ramen Bowl contains 610 calories per serving (31% of the 2,000 kcal daily value), with 29.6g fat, 49g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Ramen Bowl
Nutritional value of Beef Ramen Bowl per 100 grams
What's inside Beef Ramen Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 120g | 158.3 kcal | 4.2g | 5.8g | 22.5g |
| beef slice | 70g | 257.1 kcal | 28.6g | 14.3g | 0g |
| broccoli | 80g | 68.8 kcal | 5g | 0.8g | 13.8g |
| potato balls | 60g | 183.3 kcal | 2.5g | 11.7g | 16.7g |
| fried egg | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Beef Ramen Bowl come from
How Beef Ramen Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 36.5g | 73% |
| Fat | 29.6g | 46% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Ramen Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Ramen Bowl
How many calories are in Beef Ramen Bowl?
A full serving of Beef Ramen Bowl contains approximately 610 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 160.5 kcal.
Is Beef Ramen Bowl good for weight loss?
Beef Ramen Bowl has a moderate calorie density at 160.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Ramen Bowl?
A serving of Beef Ramen Bowl provides about 36.5g of protein from a total serving weight of 380g. That is 9.6g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Beef Ramen Bowl calories?
The easiest way to track Beef Ramen Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Ramen Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with Egg & Beef | 390g | 670.0 | 40.5g | +60 kcal, more protein |
| Beef Ramen | 410g | 580.0 | 37g | -30 kcal, more protein |
| Beef Noodle Soup | 630g | 652.0 | 37.3g | +42 kcal, more protein |
| Spicy Ramen Bowl | 570g | 590.0 | 45g | -20 kcal, more protein |
| Beef Noodles | 365g | 668.0 | 35.6g | +58 kcal, less protein |