How many calories are in Ramen with Egg & Beef?
Ramen with Egg & Beef contains 670 calories per serving (34% of the 2,000 kcal daily value), with 33.8g fat, 44.6g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen with Egg & Beef
Nutritional value of Ramen with Egg & Beef per 100 grams
What's inside Ramen with Egg & Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (cooked, with seasoning/oil) | 220g | 150 kcal | 3.6g | 5.5g | 20g |
| fried egg (1 large) | 60g | 150 kcal | 10.8g | 10.8g | 1g |
| beef slices (cooked, pan-seared) | 100g | 220 kcal | 26g | 12g | 0g |
| cooking oil / residual from frying (vegetable oil) | 10g | 300 kcal | 0g | 33g | 0g |
Where do the calories in Ramen with Egg & Beef come from
How Ramen with Egg & Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 40.5g | 81% |
| Fat | 33.8g | 52% |
| Carbs | 44.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen with Egg & Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen with Egg & Beef
How many calories are in Ramen with Egg & Beef?
A full serving of Ramen with Egg & Beef contains approximately 670 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 171.8 kcal.
Is Ramen with Egg & Beef good for weight loss?
Ramen with Egg & Beef has a moderate calorie density at 171.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ramen with Egg & Beef?
A serving of Ramen with Egg & Beef provides about 40.5g of protein from a total serving weight of 390g. That is 10.4g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Ramen with Egg & Beef calories?
The easiest way to track Ramen with Egg & Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen with Egg & Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Ramen Bowl | 380g | 610.0 | 36.5g | -60 kcal, less protein |
| Spicy ramen with eggs | 457g | 711.0 | 27.2g | +41 kcal, less protein |
| Spicy Ramen Bowl | 570g | 590.0 | 45g | -80 kcal, more protein |
| Beef Noodle Soup | 630g | 652.0 | 37.3g | -18 kcal, less protein |
| Noodles & Egg | 280g | 435.0 | 14.7g | -235 kcal, less protein |