How many calories are in Beef Ramen?
Beef Ramen contains 580 calories per serving (29% of the 2,000 kcal daily value), with 16.8g fat, 54g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Ramen
Nutritional value of Beef Ramen per 100 grams
What's inside Beef Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ramen noodles | 150g | 140 kcal | 4.7g | 2g | 20g |
| beef slices | 80g | 175 kcal | 18.8g | 10g | 0g |
| bok choy | 50g | 80 kcal | 6g | 1g | 2g |
| carrot strips | 40g | 150 kcal | 2.5g | 0.5g | 25g |
| narutomaki (fish cake) | 40g | 150 kcal | 12.5g | 0.3g | 30g |
| soft boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Beef Ramen come from
How Beef Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 37g | 74% |
| Fat | 16.8g | 26% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Ramen
How many calories are in Beef Ramen?
A full serving of Beef Ramen contains approximately 580 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 141.5 kcal.
Is Beef Ramen good for weight loss?
Beef Ramen has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Ramen?
A serving of Beef Ramen provides about 37g of protein from a total serving weight of 410g. That is 9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Beef Ramen calories?
The easiest way to track Beef Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen Noodles | 480g | 450.0 | 26.5g | -130 kcal, less protein |
| Spicy Ramen Bowl | 570g | 590.0 | 45g | +10 kcal, more protein |
| Beef Ramen Bowl | 380g | 610.0 | 36.5g | +30 kcal, less protein |
| Spicy Ramen Soup | 735g | 590.0 | 43g | +10 kcal, more protein |
| Hot Pot Meal | 1,350g | 1075.0 | 93g | +495 kcal, more protein |