How many calories are in fruit & veg sticks?
fruit & veg sticks contains 80 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 17.5g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit & veg sticks
Nutritional value of fruit & veg sticks per 100 grams
What's inside fruit & veg sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon (peeled stick) | 200g | 30 kcal | 0.8g | 0.3g | 7.5g |
| cucumber (peeled stick) | 140g | 15 kcal | 0.6g | 0.1g | 2.4g |
| beet (small slice/half-cooked piece) | 40g | 45 kcal | 1.8g | 0.3g | 10.5g |
| Carrot | 100g | 41 kcal | 1g | 0g | 10g |
Where do the calories in fruit & veg sticks come from
How fruit & veg sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.6g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit & veg sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit & veg sticks
How many calories are in fruit & veg sticks?
A full serving of fruit & veg sticks contains approximately 80 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 16.7 kcal.
Is fruit & veg sticks good for weight loss?
fruit & veg sticks has a low calorie density at 16.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit & veg sticks?
A serving of fruit & veg sticks provides about 2.6g of protein from a total serving weight of 480g. That is 0.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track fruit & veg sticks calories?
The easiest way to track fruit & veg sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit & veg sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| melon & cucumber | 400g | 16.5 | 0.9g | -63 kcal, less protein |
| Cucumber Salad | 121g | 18.5 | 0.9g | -61 kcal, less protein |
| Cucumber & Carrot | 200g | 42.8 | 1.6g | -37 kcal, less protein |
| Veggie sticks | 540g | 166.4 | 6.7g | +86 kcal, more protein |
| cucumber & carrot | 270g | 58.0 | 2.2g | -22 kcal, less protein |