How many calories are in Boiled banana and eggs?
Boiled banana and eggs contains 310 calories per serving (16% of the 2,000 kcal daily value), with 11.2g fat, 40.1g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled banana and eggs
Nutritional value of Boiled banana and eggs per 100 grams
What's inside Boiled banana and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled banana | 100g | 155 kcal | 1.3g | 0.2g | 39g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Boiled banana and eggs come from
How Boiled banana and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.3g | 29% |
| Fat | 11.2g | 17% |
| Carbs | 40.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled banana and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled banana and eggs
How many calories are in Boiled banana and eggs?
A full serving of Boiled banana and eggs contains approximately 310 kcal. The total serving weighs about 201g. Per 100 grams, that works out to 154.2 kcal.
Is Boiled banana and eggs good for weight loss?
Boiled banana and eggs has a moderate calorie density at 154.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled banana and eggs?
A serving of Boiled banana and eggs provides about 14.3g of protein from a total serving weight of 201g. That is 7.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Boiled banana and eggs calories?
The easiest way to track Boiled banana and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled banana and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and salted egg with tomato | 290g | 300.0 | 8.6g | -10 kcal, less protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | -127 kcal, less protein |
| Banana and Boiled Egg | 150g | 167.0 | 7.4g | -143 kcal, less protein |
| Bananas and Eggs | 200g | 206.0 | 7.5g | -104 kcal, less protein |
| Boiled eggs and banana | 268g | 315.0 | 19.3g | +5 kcal, more protein |