How many calories are in Banana and salted egg with tomato?
Banana and salted egg with tomato contains 300 calories per serving (15% of the 2,000 kcal daily value), with 7.6g fat, 55g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and salted egg with tomato
Nutritional value of Banana and salted egg with tomato per 100 grams
What's inside Banana and salted egg with tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| boiled banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| salted egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Banana and salted egg with tomato come from
How Banana and salted egg with tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.6g | 17% |
| Fat | 7.6g | 12% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and salted egg with tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and salted egg with tomato
How many calories are in Banana and salted egg with tomato?
A full serving of Banana and salted egg with tomato contains approximately 300 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 103.4 kcal.
Is Banana and salted egg with tomato good for weight loss?
Banana and salted egg with tomato has a low calorie density at 103.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and salted egg with tomato?
A serving of Banana and salted egg with tomato provides about 8.6g of protein from a total serving weight of 290g. That is 3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Banana and salted egg with tomato calories?
The easiest way to track Banana and salted egg with tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and salted egg with tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled banana and eggs | 201g | 310.0 | 14.3g | +10 kcal, more protein |
| Bananas and Eggs | 200g | 206.0 | 7.5g | -94 kcal, less protein |
| Banana dish | 240g | 0.0 | 0g | -300 kcal, less protein |
| Banana with salted egg and shiratake rice | 440g | 0.0 | 0g | -300 kcal, less protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | -117 kcal, less protein |