How many calories are in Grilled Eggplant Salad with Chicken?
Grilled Eggplant Salad with Chicken contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Eggplant Salad with Chicken
Nutritional value of Grilled Eggplant Salad with Chicken per 100 grams
What's inside Grilled Eggplant Salad with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Eggplant | 150g | 23.3 kcal | 0.7g | 0.1g | 5.3g |
Where do the calories in Grilled Eggplant Salad with Chicken come from
How Grilled Eggplant Salad with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Eggplant Salad with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Eggplant Salad with Chicken
How many calories are in Grilled Eggplant Salad with Chicken?
A full serving of Grilled Eggplant Salad with Chicken contains approximately 35 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 23.3 kcal.
Is Grilled Eggplant Salad with Chicken good for weight loss?
Grilled Eggplant Salad with Chicken has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Eggplant Salad with Chicken?
A serving of Grilled Eggplant Salad with Chicken provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Eggplant Salad with Chicken calories?
The easiest way to track Grilled Eggplant Salad with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Eggplant Salad with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Eggplant | 150g | 40.0 | 1g | +5 kcal, same protein |
| Tortang Talong | 150g | 35.0 | 1g | +0 kcal, same protein |
| Roasted Eggplant | 250g | 80.0 | 2g | +45 kcal, more protein |
| Roasted Eggplant | 376g | 120.0 | 4g | +85 kcal, more protein |
| Fried Eggplant | 80g | 110.0 | 1.1g | +75 kcal, more protein |