How many calories are in Grilled Eggplant?
Grilled Eggplant contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 9g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Eggplant
Nutritional value of Grilled Eggplant per 100 grams
What's inside Grilled Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled eggplant | 150g | 26.7 kcal | 0.7g | 0.1g | 6g |
Where do the calories in Grilled Eggplant come from
How Grilled Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Eggplant
How many calories are in Grilled Eggplant?
A full serving of Grilled Eggplant contains approximately 40 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 26.7 kcal.
Is Grilled Eggplant good for weight loss?
Grilled Eggplant has a low calorie density at 26.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Eggplant?
A serving of Grilled Eggplant provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Eggplant calories?
The easiest way to track Grilled Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Eggplant Salad with Chicken | 150g | 35.0 | 1g | -5 kcal, same protein |
| Tortang Talong | 150g | 35.0 | 1g | -5 kcal, same protein |
| Roasted Eggplant | 250g | 80.0 | 2g | +40 kcal, more protein |
| Roasted Eggplant | 376g | 120.0 | 4g | +80 kcal, more protein |
| Fried Eggplant | 80g | 110.0 | 1.1g | +70 kcal, more protein |