How many calories are in Roasted Eggplant?
Roasted Eggplant contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 28g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Eggplant
Nutritional value of Roasted Eggplant per 100 grams
What's inside Roasted Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted eggplant | 376g | 31.9 kcal | 1.1g | 0.3g | 7.4g |
Where do the calories in Roasted Eggplant come from
How Roasted Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Eggplant
How many calories are in Roasted Eggplant?
A full serving of Roasted Eggplant contains approximately 120 kcal. The total serving weighs about 376g. Per 100 grams, that works out to 31.9 kcal.
Is Roasted Eggplant good for weight loss?
Roasted Eggplant has a low calorie density at 31.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Eggplant?
A serving of Roasted Eggplant provides about 4g of protein from a total serving weight of 376g. That is 1.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Eggplant calories?
The easiest way to track Roasted Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Eggplant | 250g | 80.0 | 2g | -40 kcal, less protein |
| Eggplant dish | 110g | 110.0 | 1.6g | -10 kcal, less protein |
| Grilled Eggplant | 150g | 40.0 | 1g | -80 kcal, less protein |
| Baked Eggplant | 300g | 45.0 | 1.5g | -75 kcal, less protein |
| Fried Eggplant | 80g | 110.0 | 1.1g | -10 kcal, less protein |