How many calories are in Tortang Talong?
Tortang Talong contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortang Talong
Nutritional value of Tortang Talong per 100 grams
What's inside Tortang Talong
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggplant (grilled) | 150g | 23.3 kcal | 0.7g | 0.1g | 5.3g |
Where do the calories in Tortang Talong come from
How Tortang Talong fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortang Talong
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortang Talong
How many calories are in Tortang Talong?
A full serving of Tortang Talong contains approximately 35 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 23.3 kcal.
Is Tortang Talong good for weight loss?
Tortang Talong has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tortang Talong?
A serving of Tortang Talong provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Tortang Talong calories?
The easiest way to track Tortang Talong is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortang Talong compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Eggplant Salad with Chicken | 150g | 35.0 | 1g | +0 kcal, same protein |
| Grilled Eggplant | 150g | 40.0 | 1g | +5 kcal, same protein |
| Eggplant Sabzi | 150g | 0.0 | 0g | -35 kcal, less protein |
| Pan-fried eggplant | 80g | 64.0 | 1g | +29 kcal, same protein |
| Badnekayi Aloo Ennegayi | 150g | 35.0 | 1g | +0 kcal, same protein |