How many calories are in Yogurt with cereals?
Yogurt with cereals contains 132 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 21g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with cereals
Nutritional value of Yogurt with cereals per 100 grams
What's inside Yogurt with cereals
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt with probiotics and cereals with honey | 166g | 68.7 kcal | 3.6g | 1.2g | 9.6g |
Where do the calories in Yogurt with cereals come from
How Yogurt with cereals fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with cereals
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with cereals
How many calories are in Yogurt with cereals?
A full serving of Yogurt with cereals contains approximately 132 kcal. The total serving weighs about 166g. Per 100 grams, that works out to 79.5 kcal.
Is Yogurt with cereals good for weight loss?
Yogurt with cereals has a low calorie density at 79.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with cereals?
A serving of Yogurt with cereals provides about 8g of protein from a total serving weight of 166g. That is 4.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with cereals calories?
The easiest way to track Yogurt with cereals is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with cereals compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Activia Yogurt | 125g | 90.0 | 4g | -42 kcal, less protein |
| Blueberry Yogurt | 180g | 164.0 | 12g | +32 kcal, more protein |
| Probiotic Yogurt | 150g | 100.0 | 6g | -32 kcal, less protein |
| Yogurt with granola | 150g | 97.5 | 6g | -34 kcal, less protein |
| Yogurt | 250g | 155.0 | 8.8g | +23 kcal, more protein |