How many calories are in Fish Stew?
Fish Stew contains 190 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Stew
Nutritional value of Fish Stew per 100 grams
What's inside Fish Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (cooked, mixed species) | 120g | 158.3 kcal | 18.3g | 8.3g | 0g |
Where do the calories in Fish Stew come from
How Fish Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Stew
How many calories are in Fish Stew?
A full serving of Fish Stew contains approximately 190 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 158.3 kcal.
Is Fish Stew good for weight loss?
Fish Stew has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish Stew?
A serving of Fish Stew provides about 22g of protein from a total serving weight of 120g. That is 18.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fish Stew calories?
The easiest way to track Fish Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Stew | 120g | 180.0 | 22g | -10 kcal, same protein |
| Fish stew with vegetables | 150g | 210.0 | 28g | +20 kcal, more protein |
| Fish with rice and vegetables | 350g | 390.0 | 34.7g | +200 kcal, more protein |
| Pan-fried fish | 150g | 231.0 | 31.5g | +41 kcal, more protein |
| Fish Head Soup | 150g | 210.0 | 25g | +20 kcal, more protein |