How many calories are in Open Turkey Sandwiches?
Open Turkey Sandwiches contains 375 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 42g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open Turkey Sandwiches
Nutritional value of Open Turkey Sandwiches per 100 grams
What's inside Open Turkey Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread round slices | 120g | 225 kcal | 7.5g | 4.2g | 33.3g |
| cream cheese spread | 20g | 300 kcal | 5g | 25g | 5g |
| turkey deli meat slices | 30g | 150 kcal | 30g | 3.3g | 3.3g |
Where do the calories in Open Turkey Sandwiches come from
How Open Turkey Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open Turkey Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open Turkey Sandwiches
How many calories are in Open Turkey Sandwiches?
A full serving of Open Turkey Sandwiches contains approximately 375 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 220.6 kcal.
Is Open Turkey Sandwiches good for weight loss?
Open Turkey Sandwiches has a moderate calorie density at 220.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open Turkey Sandwiches?
A serving of Open Turkey Sandwiches provides about 19g of protein from a total serving weight of 170g. That is 11.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Open Turkey Sandwiches calories?
The easiest way to track Open Turkey Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open Turkey Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham & Cream Cheese Sandwich | 220g | 250.0 | 18g | -125 kcal, less protein |
| Bread with cream cheese | 33g | 97.0 | 3g | -278 kcal, less protein |
| Turkey Cheese Sandwich | 70g | 110.0 | 13g | -265 kcal, less protein |
| Bread with Cream Cheese | 90g | 250.0 | 7g | -125 kcal, less protein |
| Bread & Deli | 75g | 161.7 | 10.6g | -213 kcal, less protein |