How many calories are in Bread & Deli?
Bread & Deli contains 161.7 calories per serving (8% of the 2,000 kcal daily value), with 3.3g fat, 23.3g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread & Deli
Nutritional value of Bread & Deli per 100 grams
What's inside Bread & Deli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread (slice, wholegrain) | 45g | 266 kcal | 8.8g | 4g | 51g |
| deli turkey (sliced, low-fat) | 30g | 140 kcal | 22g | 5g | 1g |
Where do the calories in Bread & Deli come from
How Bread & Deli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.7 kcal | 8% |
| Protein | 10.6g | 21% |
| Fat | 3.3g | 5% |
| Carbs | 23.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread & Deli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread & Deli
How many calories are in Bread & Deli?
A full serving of Bread & Deli contains approximately 161.7 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 215.6 kcal.
Is Bread & Deli good for weight loss?
Bread & Deli has a moderate calorie density at 215.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread & Deli?
A serving of Bread & Deli provides about 10.6g of protein from a total serving weight of 75g. That is 14.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Bread & Deli calories?
The easiest way to track Bread & Deli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread & Deli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| open-faced sandwich | 190g | 309.9 | 20.9g | +148 kcal, more protein |
| Open Turkey Sandwiches | 170g | 375.0 | 19g | +213 kcal, more protein |
| Turkey Cheese Sandwich | 70g | 110.0 | 13g | -51 kcal, more protein |
| Turkey Sandwich | 180g | 315.0 | 18.6g | +153 kcal, more protein |
| Ham & Cream Cheese Sandwich | 220g | 250.0 | 18g | +88 kcal, more protein |