How many calories are in Turkey Cheese Sandwich?
Turkey Cheese Sandwich contains 110 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 2g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Cheese Sandwich
Nutritional value of Turkey Cheese Sandwich per 100 grams
What's inside Turkey Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread | 30g | 300 kcal | 10g | 3.3g | 60g |
| turkey breast deli meat | 20g | 200 kcal | 40g | 5g | 5g |
| cheddar cheese slice | 20g | 350 kcal | 25g | 30g | 5g |
Where do the calories in Turkey Cheese Sandwich come from
How Turkey Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Cheese Sandwich
How many calories are in Turkey Cheese Sandwich?
A full serving of Turkey Cheese Sandwich contains approximately 110 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 157.1 kcal.
Is Turkey Cheese Sandwich good for weight loss?
Turkey Cheese Sandwich has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Cheese Sandwich?
A serving of Turkey Cheese Sandwich provides about 13g of protein from a total serving weight of 70g. That is 18.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Cheese Sandwich calories?
The easiest way to track Turkey Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Cheese Wrap | 120g | 295.0 | 24g | +185 kcal, more protein |
| Open-faced sandwich | 80g | 125.0 | 12g | +15 kcal, less protein |
| Open Turkey Sandwiches | 170g | 375.0 | 19g | +265 kcal, more protein |
| open-faced sandwich | 190g | 309.9 | 20.9g | +199 kcal, more protein |
| Sliced Deli Turkey | 37g | 38.0 | 7g | -72 kcal, less protein |