How many calories are in Curd (Dahi)?
Curd (Dahi) contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 7.5g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd (Dahi)
Nutritional value of Curd (Dahi) per 100 grams
What's inside Curd (Dahi)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Curd (Dahi) | 150g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Curd (Dahi) come from
How Curd (Dahi) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 5.3g | 11% |
| Fat | 5.3g | 8% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd (Dahi)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd (Dahi)
How many calories are in Curd (Dahi)?
A full serving of Curd (Dahi) contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Curd (Dahi) good for weight loss?
Curd (Dahi) has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd (Dahi)?
A serving of Curd (Dahi) provides about 5.3g of protein from a total serving weight of 150g. That is 3.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Curd (Dahi) calories?
The easiest way to track Curd (Dahi) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd (Dahi) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd (Dahi) | 400g | 260.0 | 7g | +162 kcal, more protein |
| Curd (Dahi) | 400g | 0.0 | 0g | -97 kcal, less protein |
| Curd Yogurt | 50g | 60.0 | 3g | -37 kcal, less protein |
| Curd Yogurt | 100g | 120.0 | 3g | +22 kcal, less protein |
| Curd Yogurt | 150g | 97.5 | 5.3g | +0 kcal, same protein |