How many calories are in Vegetable Soup?
Vegetable Soup contains 180 calories per serving (9% of the 2,000 kcal daily value), with 5.5g fat, 22g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Soup
Nutritional value of Vegetable Soup per 100 grams
What's inside Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable broth base | 300g | 15 kcal | 0.7g | 0.1g | 3.3g |
| carrots | 50g | 40 kcal | 0.8g | 0.2g | 10g |
| potatoes | 50g | 40 kcal | 1g | 0.2g | 8g |
| onions | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| leafy greens (spinach or similar) | 20g | 25 kcal | 2.5g | 0g | 5g |
| chicken pieces or similar protein | 50g | 160 kcal | 20g | 10g | 0g |
Where do the calories in Vegetable Soup come from
How Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 13.7g | 27% |
| Fat | 5.5g | 8% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Soup
How many calories are in Vegetable Soup?
A full serving of Vegetable Soup contains approximately 180 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 36 kcal.
Is Vegetable Soup good for weight loss?
Vegetable Soup has a low calorie density at 36 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Soup?
A serving of Vegetable Soup provides about 13.7g of protein from a total serving weight of 500g. That is 2.7g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Soup calories?
The easiest way to track Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Vegetable Soup | 552g | 611.0 | 24g | +431 kcal, more protein |
| Lentil stew | 550g | 220.0 | 13.6g | +40 kcal, less protein |
| Chicken Stew | 350g | 320.0 | 21.5g | +140 kcal, more protein |
| Chicken clear soup | 540g | 215.0 | 33g | +35 kcal, more protein |
| Country chicken soup | 1,015g | 356.0 | 34.9g | +176 kcal, more protein |