How many calories are in Egg fried rice?
Egg fried rice contains 766 calories per serving (38% of the 2,000 kcal daily value), with 29.3g fat, 106.8g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg fried rice
Nutritional value of Egg fried rice per 100 grams
What's inside Egg fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 360g | 135 kcal | 2g | 1.8g | 28.5g |
| scrambled egg (chopped) | 60g | 150 kcal | 13g | 10g | 2g |
| cooking oil (used for frying) | 20g | 700 kcal | 0g | 70g | 0g |
| soy sauce (added) | 25g | 200 kcal | 16g | 12g | 12g |
Where do the calories in Egg fried rice come from
How Egg fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 766 kcal | 38% |
| Protein | 19g | 38% |
| Fat | 29.3g | 45% |
| Carbs | 106.8g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg fried rice
How many calories are in Egg fried rice?
A full serving of Egg fried rice contains approximately 766 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 164.7 kcal.
Is Egg fried rice good for weight loss?
Egg fried rice has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg fried rice?
A serving of Egg fried rice provides about 19g of protein from a total serving weight of 465g. That is 4.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg fried rice calories?
The easiest way to track Egg fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg fried rice | 407g | 599.9 | 17g | -166 kcal, less protein |
| Fried rice | 95g | 140.6 | 4.2g | -625 kcal, less protein |
| Egg fried rice | 318g | 511.2 | 14.3g | -254 kcal, less protein |
| Rice & Eggs | 299g | 446.0 | 16.1g | -320 kcal, less protein |
| Egg Fried Rice | 350g | 514.0 | 14.1g | -252 kcal, less protein |