How many calories are in Rice & Eggs?
Rice & Eggs contains 446 calories per serving (22% of the 2,000 kcal daily value), with 19.3g fat, 50.4g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Eggs
Nutritional value of Rice & Eggs per 100 grams
What's inside Rice & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 170g | 129.4 kcal | 2.4g | 0.4g | 28.2g |
| scrambled eggs (made from whole eggs, pan with small oil) | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| cooking oil (or butter) used for frying | 5g | 800 kcal | 0g | 90g | 0g |
| salt and pepper (seasoning) | 4g | 150 kcal | 2.5g | 5g | 10g |
Where do the calories in Rice & Eggs come from
How Rice & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 16.1g | 32% |
| Fat | 19.3g | 30% |
| Carbs | 50.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Eggs
How many calories are in Rice & Eggs?
A full serving of Rice & Eggs contains approximately 446 kcal. The total serving weighs about 299g. Per 100 grams, that works out to 149.2 kcal.
Is Rice & Eggs good for weight loss?
Rice & Eggs has a low calorie density at 149.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Eggs?
A serving of Rice & Eggs provides about 16.1g of protein from a total serving weight of 299g. That is 5.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Eggs calories?
The easiest way to track Rice & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg fried rice | 465g | 766.0 | 19g | +320 kcal, more protein |
| egg fried rice | 407g | 599.9 | 17g | +153 kcal, more protein |
| rice with egg & fried fish | 390g | 589.0 | 33.9g | +143 kcal, more protein |
| Eggs and Rice | 340g | 480.0 | 20g | +34 kcal, more protein |
| Fried Rice with Egg and Bacon | 260g | 415.0 | 14g | -31 kcal, less protein |