How many calories are in Egg fried rice?
Egg fried rice contains 511.2 calories per serving (26% of the 2,000 kcal daily value), with 13g fat, 91.7g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg fried rice
Nutritional value of Egg fried rice per 100 grams
What's inside Egg fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 280g | 145.9 kcal | 2.8g | 1.2g | 32g |
| chicken egg (scrambled/egg pieces) | 30g | 145 kcal | 19.7g | 12g | 2g |
| cooking oil (used for frying, residual on rice) | 6g | 885 kcal | 0g | 100g | 0g |
| soy sauce (residual drizzle) | 2g | 300 kcal | 30g | 0g | 75g |
Where do the calories in Egg fried rice come from
How Egg fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511.2 kcal | 26% |
| Protein | 14.3g | 29% |
| Fat | 13g | 20% |
| Carbs | 91.7g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg fried rice
How many calories are in Egg fried rice?
A full serving of Egg fried rice contains approximately 511.2 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 160.8 kcal.
Is Egg fried rice good for weight loss?
Egg fried rice has a moderate calorie density at 160.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg fried rice?
A serving of Egg fried rice provides about 14.3g of protein from a total serving weight of 318g. That is 4.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Egg fried rice calories?
The easiest way to track Egg fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg fried rice | 465g | 766.0 | 19g | +254 kcal, more protein |
| Fried rice | 95g | 140.6 | 4.2g | -370 kcal, less protein |
| Egg Fried Rice | 350g | 514.0 | 14.1g | +2 kcal, less protein |
| Rice with Fried Egg | 210g | 305.0 | 10.5g | -206 kcal, less protein |
| Fried rice | 100g | 162.0 | 5g | -349 kcal, less protein |