How many calories are in Braised chicken feet?
Braised chicken feet contains 520 calories per serving (26% of the 2,000 kcal daily value), with 40.6g fat, 0.2g carbs, and 42.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised chicken feet
Nutritional value of Braised chicken feet per 100 grams
What's inside Braised chicken feet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken feet (braised) | 260g | 200 kcal | 16.3g | 15.6g | 0.1g |
Where do the calories in Braised chicken feet come from
How Braised chicken feet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 42.4g | 85% |
| Fat | 40.6g | 62% |
| Carbs | 0.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised chicken feet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised chicken feet
How many calories are in Braised chicken feet?
A full serving of Braised chicken feet contains approximately 520 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 200 kcal.
Is Braised chicken feet good for weight loss?
Braised chicken feet has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised chicken feet?
A serving of Braised chicken feet provides about 42.4g of protein from a total serving weight of 260g. That is 16.3g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Braised chicken feet calories?
The easiest way to track Braised chicken feet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised chicken feet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken Feet | 150g | 215.0 | 19g | -305 kcal, less protein |
| Chicken feet | 40g | 68.0 | 7.5g | -452 kcal, less protein |
| Braised Chicken Feet | 120g | 190.0 | 18g | -330 kcal, less protein |
| Spicy chicken feet | 140g | 440.0 | 24g | -80 kcal, less protein |
| Chicken feet | 500g | 750.0 | 60g | +230 kcal, more protein |