How many calories are in Braised Chicken Feet?
Braised Chicken Feet contains 215 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken Feet
Nutritional value of Braised Chicken Feet per 100 grams
What's inside Braised Chicken Feet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken feet (braised) | 150g | 143.3 kcal | 12.7g | 10g | 0g |
Where do the calories in Braised Chicken Feet come from
How Braised Chicken Feet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken Feet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken Feet
How many calories are in Braised Chicken Feet?
A full serving of Braised Chicken Feet contains approximately 215 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 143.3 kcal.
Is Braised Chicken Feet good for weight loss?
Braised Chicken Feet has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Chicken Feet?
A serving of Braised Chicken Feet provides about 19g of protein from a total serving weight of 150g. That is 12.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken Feet calories?
The easiest way to track Braised Chicken Feet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken Feet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised chicken feet | 260g | 520.0 | 42.4g | +305 kcal, more protein |
| Chicken feet | 40g | 68.0 | 7.5g | -147 kcal, less protein |
| Braised Chicken Feet | 120g | 190.0 | 18g | -25 kcal, less protein |
| Spicy chicken feet | 140g | 440.0 | 24g | +225 kcal, more protein |
| Chicken feet | 500g | 750.0 | 60g | +535 kcal, more protein |