How many calories are in Vegetarian Lasagna?
Vegetarian Lasagna contains 240 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Lasagna
Nutritional value of Vegetarian Lasagna per 100 grams
What's inside Vegetarian Lasagna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetarian Lasagna (with cheese, tomato sauce, pasta sheets, vegetables) | 150g | 160 kcal | 8g | 6.7g | 20g |
Where do the calories in Vegetarian Lasagna come from
How Vegetarian Lasagna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Lasagna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Lasagna
How many calories are in Vegetarian Lasagna?
A full serving of Vegetarian Lasagna contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Vegetarian Lasagna good for weight loss?
Vegetarian Lasagna has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetarian Lasagna?
A serving of Vegetarian Lasagna provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Lasagna calories?
The easiest way to track Vegetarian Lasagna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Lasagna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Lasagna | 1,665g | 2664.0 | 113g | +2424 kcal, more protein |
| Vegetable Lasagna | 150g | 405.0 | 15g | +165 kcal, more protein |
| Lasagna | 400g | 690.0 | 39g | +450 kcal, more protein |
| Lasagna | 380g | 580.0 | 34g | +340 kcal, more protein |
| lasagna | 470g | 780.0 | 49g | +540 kcal, more protein |