How many calories are in Vegetable Lasagna?
Vegetable Lasagna contains 405 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 40.5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Lasagna
Nutritional value of Vegetable Lasagna per 100 grams
What's inside Vegetable Lasagna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable lasagna base (pasta sheets, mixed vegetables) | 150g | 270 kcal | 10g | 10g | 27g |
Where do the calories in Vegetable Lasagna come from
How Vegetable Lasagna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Lasagna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Lasagna
How many calories are in Vegetable Lasagna?
A full serving of Vegetable Lasagna contains approximately 405 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 270 kcal.
Is Vegetable Lasagna good for weight loss?
Vegetable Lasagna has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vegetable Lasagna?
A serving of Vegetable Lasagna provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Lasagna calories?
The easiest way to track Vegetable Lasagna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Lasagna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Lasagna | 150g | 240.0 | 12g | -165 kcal, less protein |
| Vegetarian Lasagna | 1,665g | 2664.0 | 113g | +2259 kcal, more protein |
| Lasagna | 400g | 690.0 | 39g | +285 kcal, more protein |
| lasagna | 470g | 780.0 | 49g | +375 kcal, more protein |
| Lasagna | 520g | 710.0 | 43g | +305 kcal, more protein |