How many calories are in Lasagna?
Lasagna contains 690 calories per serving (35% of the 2,000 kcal daily value), with 38g fat, 33g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lasagna
Nutritional value of Lasagna per 100 grams
What's inside Lasagna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lasagna pasta sheets | 180g | 133.3 kcal | 3.9g | 4.4g | 11.1g |
| meat sauce (ground beef with tomato sauce) | 120g | 125 kcal | 10g | 4.2g | 8.3g |
| cheese (mozzarella and ricotta mix) | 100g | 300 kcal | 20g | 25g | 3g |
Where do the calories in Lasagna come from
How Lasagna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 39g | 78% |
| Fat | 38g | 58% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lasagna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lasagna
How many calories are in Lasagna?
A full serving of Lasagna contains approximately 690 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 172.5 kcal.
Is Lasagna good for weight loss?
Lasagna has a moderate calorie density at 172.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lasagna?
A serving of Lasagna provides about 39g of protein from a total serving weight of 400g. That is 9.8g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Lasagna calories?
The easiest way to track Lasagna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.