How many calories are in Lettuce Wraps?
Lettuce Wraps contains 15 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Wraps
Nutritional value of Lettuce Wraps per 100 grams
What's inside Lettuce Wraps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce leaves | 90g | 16.7 kcal | 1.3g | 0.2g | 3.3g |
| Rice paper | 10g | 0 kcal | 0g | 0g | 0g |
| Grilled prawn | 32g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Lettuce Wraps come from
How Lettuce Wraps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.2g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Wraps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Wraps
How many calories are in Lettuce Wraps?
A full serving of Lettuce Wraps contains approximately 15 kcal. The total serving weighs about 132g. Per 100 grams, that works out to 11.4 kcal.
Is Lettuce Wraps good for weight loss?
Lettuce Wraps has a low calorie density at 11.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Wraps?
A serving of Lettuce Wraps provides about 1.2g of protein from a total serving weight of 132g. That is 0.9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Wraps calories?
The easiest way to track Lettuce Wraps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Wraps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Spring Rolls | 370g | 264.6 | 36.1g | +249 kcal, more protein |
| Shrimp Spring Roll | 200g | 195.0 | 17g | +180 kcal, more protein |
| Vietnamese spring rolls | 390g | 520.0 | 29g | +505 kcal, more protein |
| Vietnamese spring rolls | 290g | 302.0 | 24.3g | +287 kcal, more protein |
| Grilled Pork with Rice and Vegetables | 320g | 312.0 | 21.7g | +297 kcal, more protein |