How many calories are in Brown rice with rajmah?
Brown rice with rajmah contains 88 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 17.5g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown rice with rajmah
Nutritional value of Brown rice with rajmah per 100 grams
What's inside Brown rice with rajmah
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice | 50g | 110 kcal | 2.2g | 0.8g | 23g |
| rajmah (kidney beans) | 10g | 330 kcal | 23g | 2g | 60g |
Where do the calories in Brown rice with rajmah come from
How Brown rice with rajmah fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3.4g | 7% |
| Fat | 0.6g | 1% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown rice with rajmah
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown rice with rajmah
How many calories are in Brown rice with rajmah?
A full serving of Brown rice with rajmah contains approximately 88 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 146.7 kcal.
Is Brown rice with rajmah good for weight loss?
Brown rice with rajmah has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown rice with rajmah?
A serving of Brown rice with rajmah provides about 3.4g of protein from a total serving weight of 60g. That is 5.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Brown rice with rajmah calories?
The easiest way to track Brown rice with rajmah is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown rice with rajmah compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Rajma | 200g | 257.0 | 11.4g | +169 kcal, more protein |
| Rice and Rajma | 300g | 374.0 | 11.7g | +286 kcal, more protein |
| Dal with Rice | 250g | 310.0 | 16.5g | +222 kcal, more protein |
| Rajma Chawal | 350g | 410.0 | 15.5g | +322 kcal, more protein |
| Rajma Chawal with Rotis | 470g | 655.0 | 25g | +567 kcal, more protein |