How many calories are in Rajma Chawal?
Rajma Chawal contains 410 calories per serving (21% of the 2,000 kcal daily value), with 5.5g fat, 65g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rajma Chawal
Nutritional value of Rajma Chawal per 100 grams
What's inside Rajma Chawal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 120 kcal | 2.3g | 0.3g | 20g |
| Rajma (kidney beans) curry | 200g | 115 kcal | 6g | 2.5g | 17.5g |
Where do the calories in Rajma Chawal come from
How Rajma Chawal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 15.5g | 31% |
| Fat | 5.5g | 8% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rajma Chawal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rajma Chawal
How many calories are in Rajma Chawal?
A full serving of Rajma Chawal contains approximately 410 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 117.1 kcal.
Is Rajma Chawal good for weight loss?
Rajma Chawal has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rajma Chawal?
A serving of Rajma Chawal provides about 15.5g of protein from a total serving weight of 350g. That is 4.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rajma Chawal calories?
The easiest way to track Rajma Chawal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rajma Chawal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma Rice | 310g | 445.0 | 17.3g | +35 kcal, more protein |
| Rajma Chawal with Curd | 445g | 560.0 | 22g | +150 kcal, more protein |
| Rajma Chawal | 250g | 305.0 | 9.6g | -105 kcal, less protein |
| Rajma Chawal with Rotis | 470g | 655.0 | 25g | +245 kcal, more protein |
| Dal with Rice | 350g | 425.0 | 19g | +15 kcal, more protein |