How many calories are in Cottage cheese with jam?
Cottage cheese with jam contains 235 calories per serving (12% of the 2,000 kcal daily value), with 11g fat, 21.4g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese with jam
Nutritional value of Cottage cheese with jam per 100 grams
What's inside Cottage cheese with jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Full-fat cottage cheese | 100g | 160 kcal | 11g | 11g | 3.4g |
| Strawberry jam | 30g | 250 kcal | 0.3g | 0g | 60g |
Where do the calories in Cottage cheese with jam come from
How Cottage cheese with jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.1g | 22% |
| Fat | 11g | 17% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese with jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese with jam
How many calories are in Cottage cheese with jam?
A full serving of Cottage cheese with jam contains approximately 235 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 180.8 kcal.
Is Cottage cheese with jam good for weight loss?
Cottage cheese with jam has a moderate calorie density at 180.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cottage cheese with jam?
A serving of Cottage cheese with jam provides about 11.1g of protein from a total serving weight of 130g. That is 8.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese with jam calories?
The easiest way to track Cottage cheese with jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese with jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Jam | 125g | 165.0 | 12.1g | -70 kcal, more protein |
| Cottage cheese with jam | 170g | 147.0 | 15.1g | -88 kcal, more protein |
| Cottage Cheese with Jam | 180g | 150.0 | 15g | -85 kcal, more protein |
| Cottage cheese with jam | 207g | 224.0 | 24g | -11 kcal, more protein |
| Cottage cheese with raspberries | 190g | 251.0 | 18.2g | +16 kcal, more protein |